After the rapper dropped “Up” at the beginning of 2021, it immediately took over TikTok, as users recreated the energetic dance moves from the music video. The “Up” DanceĬardi B had the whole internet shook when she released “WAP,” but it was actually that song’s follow-up single that really blew up on TikTok. Here are some of the best dance challenges to come from TikTok over the years, along with tutorials that show how you can recreate them: 1. Trending TikTok dances make up many of the most popular videos on the app, as users latch onto a certain song and recreate a standout piece of choreography, whether it's particularly fierce, laugh-out-loud funny, or straight-up bizarre. That was just months after Vine had also shut down, so there was a perfect opportunity for TikTok to combine the beloved elements of both apps and emerge to become the hottest platform of the moment. The predecessor of today's TikTok was Musical.ly, which was a hugely popular app of its own, attracting hundreds of millions of lip-syncers before the app was bought out at the end of 2017. While comedy videos and memes are definitely a big part of TikTok, music is really what's at the heart of the app. If you want in on the action, you're in luck, because there are countless TikTok dance tutorials that will teach you how to pull off all the coolest moves. With Alixs videos you may technically be in your living. Sofia Reyes & Farina) / Zumba® choreo by Alix. TikTok's "dance challenges," which feature everyone from high schoolers to grandparents doing the same choreography to the same catchy song, are pretty much inescapable. Best Dance Workout Videos For Zumba Lovers - Zumba France By Alix. What really helped make the short-form video app so iconic was all the dancing. In the wake of Vine (RIP), Snapchat, and other must-use platforms of the past few years, TikTok arose as the undisputed champ of 2019, and it’s still the buzziest app around years later. Go ahead and shimmy, shake (and sweat!) like nobody's watching.Every year brings a new hit app that captures everyone's attention. These top-rated channels have earned thousands of subscribers, are all beginner-friendly, and represent a mix of dance styles from ballet to hip-hop. Top 10 Biggest Dance Crazes of All Time Subscribe Whether it’s twisting, bumping, hustling or moonwalking, there are tons of dance crazes that get people out of their seats. So, if you're ready to switch things up, here's a list of the best dance workout channels on YouTube. What's more: Dance training may even have the ability to slow down your brain's aging process, according to a study published in the PLOS One Journal that found taking dance classes where you had to learn new choreography boosted the cognitive function of older adults more than when they did workouts with repetitive movement patterns like strength training or steady state cardio (think: jogging or going for a spin on an exercise bike). The latter is thanks to the endorphin-releasing effects of music combined with cardio, per a study published in the International Journal of Environmental Research and Public Health that looked at how adding Zumba classes to their weekly routine affected the health of women who weren't regular exercisers. In fact, dance fitness classes are associated with an improvements in mental and physical health such as building muscle and a better mood. Plus, there's something for everyone, whether you're looking for a specific type of dance like Zumba or barre, or intricate choreography that'll feel like a challenge to master.īut just because you're having fun doesn't mean you're experiencing less bennies than a typical workout sesh. The best dance workouts make you feel like you're in the middle of a dance floor instead of, well, your living room. If you've never tried a dance workout, you're seriously missing out, so here's your invite to the party. You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod.
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